Like other sports, it is important for golfers to be fit and healthy in order to keep their game as flawless as possible and retain the quality of their swings. Some of the best golf players in the world combine fitness with their golf practice, allowing them to get the distance and power they need in their swings.
If you are just beginning to get serious about the game, or just want to maintain your golf skills in top shape, it is important that you have a specialized training regimen that focusses on the key muscles used by golfers.
Since golf requires strength and flexibility, your core muscles, legs, ankles, hips, and spine should be trained regularly and consistently. With a well-balanced diet and exercise, you will see a great improvement in your game.
Here are some examples of exercises you could try out to improve your golf swing, according to various experts and golfers, which may help your training regimen.
- Onnit Suspension Trainer Explosive Single Leg Row – With this exercise, you develop the force of your swing, and help your upper back and glutes to handle the power when you swing. It is important that when you do this exercise, the core tension of the suspension trainer is maintained to get the best results.
- Rebel Press – This exercise helps the hips and shoulders rotate more fluidly, and adds more power to your golf swing. It is important to focus properly during this specific exercise, as the mace will be rotating as you do the exercise.
- Supine Spinal Twists – This exercise is great to boost the body’s core strength and enable mobility. If this exercise is done correctly, your shoulders will also benefit from the exercise and give them the right flexibility needed in preparation for the game.
- Standing Cable Rotation – This exercise is good for flexibility and increased hip movement. The core muscles also benefit from this exercise, and ensure that you remain stable no matter what movement is performed.
- Golf Squat – This specific exercise targets your lower body, as well as the shoulders, in order to get a stable swing with the right amount of force. It is called a golf squat because your upper body moves as though you are holding your club when releasing the squat.
- Standing Wood Chop – Although it may sound like a training regimen for martial arts, this specific exercise also builds up strength and flexibility. Your back, shoulders, and hips will be trained with this specific exercise, and some experts recommend the use of a resistance band or a medicine ball to add to the difficulty of the exercise.
- Front and Side Plank – This exercise is a favorite when it comes to training your core muscles. The front plank works out the shoulders, legs, and abdomen to ensure they remain stable and strong with every movement. The side plank focuses on the hips, obliques, and thigh muscles.
- Lateral Lunges – With this exercise, golfers are able to extend the range of their hips for better movement, stability and power. It also helps improve posture and weight distribution which is necessary when setting up for the golf swing.
- Kettlebell Goblet Squat – According to one fitness trainer, this exercise should be done by all golfers as it promotes a stronger core and legs. This exercise also improves your mobility, which is essential for a better golf swing.
- Medicine Ball Lower Trunk Rotation – This specific exercise targets the hips and the lower body to develop strength. It is ideal to do this in both directions, as the rotation will help you to develop greater power as you swing.
Try these effective golf swing exercises, and if you need further assistance or information you can head over to the Consistent Golf Blog to find out other tips and tricks to improve your golf swing. The site has video guides and analyses of professional golf players citing how you can improve your game.
The site also has helpful articles which can help golfers identify problems in their techniques and how they can easily correct them, as well as what they need to avoid. An extra e-book is available to subscribers for free, and highlights extra tips on how you can efficiently improve your golf swing.