In golf, posture is crucial to ensure that the ball is hit properly, and gets the force needed to send it flying to your intended destination. If you have bad posture, there is the potential that your shots will not be as accurate as you would hope for, and you could miss your shots.
However, finding the correct posture for certain body types can be difficult. Maintaining your posture is also very difficult, especially for new players who are just starting to understand the complexities of the game.
Here are some of the common golfing posture mistakes and their impact on your game.
- Some golfers tend to hunch or bend over in such a way their spine is distinctly curved. When your spine bends or hinges to a certain extent, it restricts the movement of your body. In golf, this won’t allow the player to make a flawless shot and limit the follow-through. Another negative impact of this golf posture mistake is its effect on your overall posture and cause an injury during your swing.
- Standing stiffly upright without rest from the waist is another bad posture mistake that should be avoided. Maintaining an upright posture throughout your golf swing will cause your elbows to move awkwardly as you make your swing. This can result in an excessive takeaway shot, or misaiming the club.
- It is essential that you tuck in your glutes to avoid causing an S-shape in the spine. If your hips are rolled forward, your lower back muscles will be strained due to the rigidity of the lower body. It will also make it difficult for you to make their turn your shoulders as you swing down and follow-through.
To avoid these problems, it is important to correct your posture to swing correctly. Here are some tips that will help you correct your golf posture.
- Both your feet should be parallel to your target line, pointing outward and slightly apart.
- Centre your hips, then lean forward in a way that will allow your arms to hang comfortably so when you swing your golf club, your hands will be located beneath your head.
- Keep your knees slightly flexed to ensure that your spine is at the right angle and in a straight line. Do not keep your knees overly bent as this will affect your weight distribution and impact your swing.
- Tilt your spine a few degrees away from your target to give yourself space to build momentum. Having an ample axis tilt will helps to prevent the possibility of a reverse pivot and injury. Axis tilts also ensure that you will be able to direct the right amount of power to your swing, improving the force of your downswing.
- It is also advisable to keep your shoulder blades flat and your head firm, as well as relaxing a little when settling into your stance.
- As you setup your stance, get an idea of your weight distribution through your ankles. If you have your weight distributed through your ankles, you will be able to stabilize your swing and deliver the right amount of power.
- It is ideal that you practice your posture regularly, and consistently reflect on how your stance and posture change. Recording your posture will help you correct your alignment properly and practice improving your posture effortlessly.
Still finding it difficult to focus on the proper posture when making the perfect golf swing? If you are having problems, check out the Consistent Golf Blog. The articles in the blog will help you learn about the essentials of golf swings and help you relax when practicing.
It also has free tips and information regarding golf which can help you hone your technique. The blog also offers a free e-book for those who sign up for the site’s newsletter, which offers advice about how to make your golf swing effective every time you play.